I invite you to a half day yoga retreat, created to bring you deep rest and ease in your body.
This is a retreat to remind you of your greatness, your strength and to invite you to create visions for the year ahead.
Weaving together a mix of gentle somatic movement, dynamic and restorative yoga, meditation and relaxation, you will walk away with clarity and energy to chase your dreams. You will be supported and guided through yoga nidra, vinyasa flow yoga and a restorative yoga class. These practices will help you undo some of the stiffness held by the body and mind and to invite creativity and possibility for a new year. There will be pauses for journalling and reflecting.
This half day retreat is available to beginners and experienced students, if you have concerns about suitability please email me.
Morden Primary School, London Road, Morden, SM4 5PX. Map
Parking available. Many busses stop outside, Morden South and St Helier train stations are 5 minutes walk away. Morden tube is 15 minutes walk away.
Yourself, your yoga mat, 2 bed pillows or 1 yoga bolster and a journal and pens.
I can provide yoga mats and pillows - just email me to let me know to bring them.
I have a limited number of bolsters available to borrow for the duration of the half day retreat. They are available to the first eight people to book in with full payment.
"What a treat for my body, mind and tastebuds! The teachings were truly inspiring" - D, January 2018 retreat participant